WOW Self Care School Doors Open For Enrolment

WOW Self Care School Doors Open For Enrolment
Starts Sunday March 21, 2021

Doors are now open for the 2021 Cohort. Self Care School is on a mission to train the helpers, the healers and cultivators of hope in the science of Self Care. We want you to take back to your own communities what is Self Care and what is not. With some 32 million posts about Self Care on Instagram alone and most of them wrong we are determined to ensure evidence based, trauma informed Self Care principles become the norm in communication.

Enrol or find out more information at https://www.wowselfcareschool.com/

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8 Amazing Modules

Do you know what the 8 core pillars of Self Care are? We'll show you how to build a custom Self Care plan and your own Emergency Self Care Plan.

Click here to download the curriculum.

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Lived Experience Stories to Learn From And Inspire

From a leading Opera Singer, a former Police Officer, Refugee, Social Enterprise Founder, Mental Health Advocate and more. Our Lived Experience stories will inspire. They talk to hope, health and community.

Our Founding CEO Ballina GEE is one of the lived experience inspiring women sharing her knowledge, her true story and tips for others.

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Weekly Coaching and Nurture Hours

Every Thursday we gather together via Zoom.  Learn how to calm your fight or flight response with deep breathing exercises. We begin each nurture hour with a Self Care breathing exercise and meditation. Special guest tutors join us and share their expertise with us too. Learn about gratitude, self compassion, laughter, singing for Self Care and more. Great experiences for all. They are fun, joyous experiences that aren't to be missed.